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Our Gardening resources are for anyone interested in growing their own fruits and vegetables. Learn how to create a Square Foot Garden, start meaningful gardening initiatives in your community, support local organic farmers, and more. We have launched a free “Grow Your Own Fruits & Veggies” course – check it out!
You can find additional information about how to “Grow Your Own Fruit and Veggies” in our series of webinars on the topic. Choose from the 2018 webinar, the 2019 webinar, the 2020 webinar, 2021 webinar, or the 2022 webinar!
PlantPure Communities thanks the Square Foot Gardening Foundation (SFGF) for their invaluable contributions to the grow your own movement. We’re grateful for the partnership between our two nonprofit organizations!
Check out the courses that SFGF has to offer to deepen and grow your gardening knowledge – the Introductory SFG Course (Level 1) or become a Certified Gardening Instructor (Level 2).
Get connected with a local Square Foot Gardening Certified Instructor to arrange a gardening project, workshop, or demonstration.
Have a look at our Square Foot Gardening YouTube playlist.
The PlantPure Nation documentary was created and produced by Nelson Campbell, the son of Dr. T. Colin Campbell and founder of PlantPure Communities. The documentary covers important topics such as the health benefits of a whole food, plant-based diet and why this information is not well known; the connection between food deserts and the health of communities; as well as the importance of local farming.
PlantPure Nation was released in 2015. This documentary tells the story of three people on a quest to spread the message of one of the most important health breakthroughs of all time, inspiring a grassroots movement -
Many Pods have found that screening the film creates a sense of community and purpose, and helps to provide context to Pod members for both the origins of the Pod program as well as how their Pod is a part of a larger grassroots movement. While the film is available on Youtube, it has been reported that it can be more impactful to screen the film with a larger group of people.
Available to watch online here.
In addition, folks have often scheduled educational Q & A sessions following the screening. More information about the film can be found here.
There is no licensing fee for Pods to screen the film to a group of people. Contact your Pod Support Team member for a waiver.
To purchase a copy of the DVD go to: www.plantpurenation.com/collections/dvds
Reach out to people and organizations that may be interested in hosting or helping to organize a screening. For example, contact local vegan and MeetUp groups.
Find a location for the screening, such as a church, community center, library, or local theater.
Check to make sure the selected location has the necessary equipment to show the film. If not, look into renting or borrowing a projector, speakers, and a computer.
Set the date and time for the screening: during the weekend is ideal as weeknights might be tight on time (the film is 95 mins).
Promote the screening.
Start getting the word out as soon as possible (ideally at least 3 months ahead) by sending out a Save-the-Date announcement.
Use Social Media - Facebook, Instagram, Twitter, etc.
Use printed materials such as flyers to post or hand out around town (at health food stores, libraries, churches, farmers markets, etc.)
Check out the Host a Screening webpage for memes you could use.
Consider inviting a local plant-based advocate/expert for a post-screening Q&A session.
Test equipment ahead of time to make sure everything works.
Consider providing whole food, plant-based snacks.
Arrive 45 minutes early with flyers and a sign-up sheet for your Pod.
Consider sharing our .
The PlantPure Communities Restaurant Campaign aims to connect Pods with their local restaurants to increase the number of plant-based and oil-free options on the menu.
Have you ever spoken to a waiter or restaurant manager to adjust a menu item to remove animal products and go lightly on the oil? If so, you are already participating!
Engaging in the campaign involves sharing information with restaurant owners and managers, working with them to institute a menu change, writing reviews, and more!
Check out the Launch a Restaurant Campaign course for a step-by-step guide on how to take that conversation with the waiter and turn it into a plant-based, oil-free menu item.
Perks of participating in the Campaign:
Easy to join and free for restaurants to participate
Form connections within your community
Increase plant-based options at your favorite restaurants
Rally your Pod members around a common goal
Help veg-friendly restaurants grow!
Do you want to hold a Pod meeting focused on sharing the message of the many health benefits of transitioning to a whole food, plant-based (WFPB) diet? The meeting could be structured so that it is addressed to new members and Pod Members’ friends, family, and neighbors who have some interest and openness to learning about the benefits of a WFPB diet, possibly growing the Pod Network in the process.
Keep reading for a prep plan and suggested outline for the Pod meeting. These resources and links to other resources will allow Pod leaders to provide information and answers to curious newcomers.
Plan for Success - It may be useful for Pods to plan to hold a meeting like this twice a year, inviting Pod members to participate by sharing testimonials, experience, potluck dishes, etc.
Consider inviting a plant-based health care professional to help lead the discussion and answer questions (for example, a dietician or health coach who has completed the Plant-based Nutrition Certificate course at the T. Colin Campbell Center for Nutrition Studies, a PCRM Food For Life Instructor or a local plant-based doctor). If you cannot find a healthcare professional, a well-read Pod Member can run the meeting.
How to Market the Pod Meeting - This meeting is a chance to create a welcoming and safe environment for Pod members to bring their family and friends who have varying levels of interest in learning about a whole food, plant-based diet - including those who are ready to make a change but only need the info on how to get started, to those who are generally uninterested but are willing to listen. The underlying message in marketing the meeting is that the Pod intends to meet people wherever they are on their journey, and the Pod is a judgement-free zone. The Pod should serve as a source of ongoing support and learning for current members as well as newbies, and everyone should always feel welcome.
Setting the Tone/Reading Material - In crafting the agenda details, it is worth keeping in mind some of the key tips contained in the Action Sheet: How to Talk to Your Friends. Specific tips to consider for this meeting are having a sign-in sheet (with email addresses) and name tags.
Printed Materials - It may be useful to print out these documents prior to the Pod meeting, to be shared with new meeting attendees:
Please keep in mind that you are not in the role of health care provider for Pod members and it is recommended that you start the meeting with the following statement: “The information that is being shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you are on medication and are changing to a whole food, plant-based diet, you should discuss with your healthcare provider the changes that you are making in your diet and how these changes may require an adjustment in medication dosage. It is important that you work with your doctor to monitor your condition and medication dosage during your change of dietary practices.”
Pod Leader Welcome and Meeting Overview (3 min): Welcoming newcomers, making time for introductions, and starting on time are a few simple tips to keep in mind when holding your meeting. See the Action Sheet: Running Successful Meetings (Leadership Toolkit) for tips on how to organize inclusive, welcoming and fun Pod meetings.
Introductions/Success Stories (5 - 10 min): Welcome each person to share their name and 1 - 2 sentences explaining reason they are interested/reason they are in attendance. Consider having current Pod members share their success stories (also limited to 2 sentences) on how a plant-based diet has positively impacted their life.
The Pod Network and PlantPure Communities (PPC) - Who We Are (3 min): Remind people that the group is part of a global grassroots movement via the PlantPure Communities Pod Network. Consider bringing a laptop to show people some of the resources on the PPC website. Refer to Running Successful Meetings for more information. Refer to the PlantPure Communities' Culinary Philosophy for summary information on the science that drives the whole food, plant-based movement.
Whole Food, Plant-Based (WFPB) Diets - Overview and Benefits (10 - 15 min): Show a portion, or all this 15 minute video, What Is the Healthiest Diet?, describing how powerful a plant-based diet is. Consider playing the entire video in the background while people are eating a WFPB potluck meal. Refer to the WFPB Diet Explained for the Individual resource for a breakdown on what the diet includes and excludes, with links to more information.
Activity - Addressing Questions and Common Myths (5-10 min): For this activity refer to PPC’s Info Sheet: Where Do You Get Your Protein? Allow meeting attendees to ask questions and express concerns about a whole food, plant-based diet. Use these documents as your guide to answer their questions and consider printing out these documents to share with newbies.
Tips for Transitioning (10 min): There is a lot of information out there that can help educate newcomers during their transition.
Invite current Pod members to share tips and experiences from their own transition.
Refer to: Breakfast, Snacks and Meal Tips for an extensive list of WFPB breakfast and
snack ideas.
Refer to: Dining Out-Choosing a Restaurant and Ordering, and
the Dining at Restaurants and Fast Food Chains, Dining at International and American Cuisine Restaurants, and Dining at People’s Homes for ways to navigate WFPB options while eating out.
People Who Are Ready for Change (10 min): Keep in mind that everyone transitions at their own pace, and change often doesn’t happen overnight. Consider having a discussion with the newbies at the meeting who have identified they are ready to change, and help them decide how to start. Here are a few suggested next steps and ways of introducing a WFPB diet that have worked well for others:
Invite all the newcomers who attend the Pod meeting to transition together, with a set starting date. Consider creating a mentor program where a veteran Pod member mentors a newbie, or if your Pod is new, you can all make the transition together!
One or more Pod members could host a Film & Food night in their home, gently introducing delicious WFPB food tastings while engaging in a discussion about a movie. This could turn into a series of Film & Food nights, showing a few different movies and “showcasing” a wide range of tasty dishes to help build knowledge and at the same time dispel the myths in a safe environment for the newbies.
Transition on your own with support from the Pod. Create reasonable, achievable goals, such as: eating plant-based one day a week, or eating one WFPB meal a day, and slowly increase the number of plant-based meals overtime.
Play the “Healthy Habits Pod Game” with the Pod and make the transition part of your weekly goals while holding others accountable as well! A few sample goals are: cleaning out your pantry and restocking with plant-based items, eating meals filled with colorful plants, or avoiding oil and/or processed foods. See the Healthy Habits Pod Game for information on how to play.
Refer to: Jumping In & Deepening Your Nutrition Education for options on how to start transitioning to a whole food, plant-based diet, including jumpstarts, immersion programs and ways to deepen your nutrition knowledge.
Meeting Wrap-up (5 min): Discuss upcoming projects/events, answer questions and schedule your next meeting. Let newcomers know they are able to reach out for help at any time, and thank everyone for attending.
PlantPure Communities’ Earth Pods provide a welcoming and supportive space in their local communities for members of the public who are interested in the whole-food, plant based lifestyle to come together.
Earth Pod leaders bring diverse audiences together to experience delicious food, and to share the latest nutrition resources and knowledge.
Healthy plant-based potlucks, guest speaker presentations, interactive food demos, and documentary film screenings are popular events hosted by Earth Pod leaders.
If you are not a PPC Pod leader and you think your local group would qualify as a PPC Earth Pod, apply and get more information here.
Find a buddy and decide to make the transition together. Consider having movie nights each week where you watch a movie from PPC’s located in the .
